Friday, April 27, 2018

5 Signs You're "A Little Bit Obsessed..."

I got home from work today with *just* enough time to squeeze in leg day before I had to pick the baby up from daycare. I logged into my Beachbody On Demand and... it was gone. All gone. All the Autumn was gone! For a short period (20 minutes-ish) BOD had a glitch and I couldn't find my workouts. It was in that moment, as I sat contemplating what to do without day 42 that I realized that I am on my way to being "a little bit obsessed" (which is conveniently the name of her shortened version workouts of 80 Day Obsession.

I came up with 5 signs you are "a little bit obsessed" with healthy living:

  • You have multiple apps on your phone to track your food, workouts, sleep habits, water intake, and overall well-being. I use FitBit, My Fitness Pal, and 21 Day Fix. 
  • You recommend exercise to your friends who are stressed out - TAKE TIME FOR YOU! Invest in yourself! You'll feel better after you're done. Yes, I'm that annoying person.
  • You analyze your day to figure out when and where your workouts best fit in, even when you have a crazy busy schedule - even if that means asking your kids to join you so you can be healthy together while you spend time together. This qualifies as "a little bit obsessed" because if I were a lot obsessed I'd find a way to prioritize the workout. Like wake up early... yeah, no thanks... 
  • Your meal planning calendar is full of chicken and green beans
  • You spend your free time researching the affects of different types of macronutrients and the timing of eating them on your workout and your day as a whole

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